Practical planners and templates for neurodivergent adults and families

Instant-download PDFs, spreadsheets and printables. Plain language. Free lifetime updates. Made in Australia. No diagnosis needed.

Get the free 9-page guideHelp me choose

Or start with the A$5 Dopamine Menu Kit

Made by Jay on the Gold Coast. Practical, plain-language tools — not medical or psychological advice.

  • Instant download
  • Plain language, no fluff
  • Free updates

A typical day, mapped by energy

7am10am2pm6pm10pmHard tasks hereRest, not guilt
From the Executive Function Planner: plan your day around your energy, not the clock.

Made for Australia

Written for Australian workplaces and schools. Many families share them with therapists and support coordinators, including through NDIS. Check with your plan manager whether a purchase can be claimed.

Workplace Adjustments ToolkitAsk for the adjustments you need at work, with templates written for Australian workplaces.A$29 · See in the shopSchool Support Meeting PackWalk into school meetings prepared, with forms for your child's strengths, needs and agreed adjustments.A$19 · See in the shop

Where are you starting?

Pick the one that fits. We'll show you the tools made for that.

The shop

After checkout, Whop emails you a link. Make a free Whop account with that email to open your files.

PDF · 1 page

Free Typical Week Template (NDIS prep)

Getting ready for an NDIS check-in? A free typical week template you can fill in on screen or print.

  • One A4 page, morning to overnight
  • Fillable on iPad or computer, and printer-friendly
  • Space for help from family and friends

An organising tool, not legal, financial, medical or NDIS advice. Kindwired is not affiliated with the NDIS or the NDIA.

Free
PDF · 54 pages
Start here

The ADHD Adult Life Handbook

How ADHD can show up in work, money, relationships and home, with a practical next step for each situation.

  • 40 one-page strategies sorted by situation
  • Scripts for talking to your boss or partner
  • A 7-day quick start plan
A$29
Excel + Google Sheets

Dopamine-Friendly Budget

A budget that rewards you for checking it, with progress bars, a fun-money tracker and no shame for impulse spends.

  • Bills that turn orange 3 days before they're due
  • A built-in fun money category
  • Weekly, fortnightly or monthly income
A$12
Printable + iPad PDF · 39 pages

Executive Function Weekly Planner

Plan by energy, not just time. Includes task breakdown sheets for jobs that feel too big to start.

  • Energy map and spoon tracker
  • Task-chunking worksheet
  • 13 undated weeks, so missed weeks don't matter
A$15
PDF · 18 pages + Word templates

Workplace Adjustments Toolkit

Ask for the adjustments you need at work, with templates written for Australian workplaces.

  • 12 email templates for common requests
  • A meeting prep sheet and what to say
  • A plain-language overview of common Australian workplace adjustments, not legal advice
A$29
PDF · 19 pages

Sensory Profile & Shutdown Recovery Guide

Work out your sensory triggers and make a personal plan you can use after a shutdown or a burnt-out day.

  • An 8-sense checklist to note your triggers
  • A personal recovery plan template
  • Fold-over wallet cards to show others
A$19
Printable PDF · 10 pages

Dopamine Menu Kit

A menu of small lifts sorted by how much energy you have right now, so on a flat day you only see things you can do.

  • Ideas marked by battery level, with free ones flagged
  • A "roll for it" page for when choosing is too hard
  • Pocket cards and guard rails for scrolling and gaming
A$5
Printable PDF · 15 pages

Home Reset Planner

Cleaning plans that start with your energy, not the mess. Pick a 5, 15 or 30 minute reset and stop when the timer rings.

  • Room cards for kitchen, bathroom, bedroom and living area
  • Bin night tracker and rental inspection countdown
  • A fair split sheet for share houses and couples
A$9
iPad PDF · 77 pages · Light and dark

2027 Energy Planner

A dated 2027 planner that plans your week around your battery. Monday start, with tabs you can tap.

  • 53 weekly and 12 monthly pages with clickable tabs
  • A daily battery, three musts and a fall-apart plan
  • Australian national holidays already marked
A$15
PDF · 19 pages

NDIS Reassessment & Planning Meeting Prep Pack

Your week, your supports and your paperwork in one place, so you can walk into your next NDIS check-in or planning meeting with the full picture.

  • A typical week, evidence checklist and one-page summary
  • Supports, goals, spending notes and questions to ask
  • Fillable screen PDF and a printer-friendly version

An organising tool, not legal, financial, medical or NDIS advice. Kindwired is not affiliated with the NDIS or the NDIA.

A$17
Printable PDF · 120 cards
Start here

Visual Routine Cards

Picture cards for mornings, bedtime, school and outings that cut down on repeated reminders.

  • 120 cards plus 15 blank cards to customise
  • First / Then and checklist boards
  • For ages 3 to 12
A$12
Printable PDF · 14 pages

Feelings Check-In Kit

Help kids name what they feel and choose what helps, before big feelings become big moments.

  • A feelings thermometer and body map
  • A calm-down choice board
  • A daily check-in chart
A$12
PDF + fillable forms

School Support Meeting Pack

Walk into school meetings prepared, with forms for your child's strengths, needs and agreed adjustments.

  • An "All about me" profile for teachers
  • Meeting agenda and notes templates
  • A follow-up email you can send the same day
A$19
5 products in one download

Adult Starter Bundle

The five core adult tools in one download: handbook, budget, planner, work toolkit and sensory guide.

  • Worth A$104 separately. Save A$39.
  • A start-here guide
  • The 5 core adult tools
A$65
3 products in one download

Low-Energy Starter Bundle

Plan, reset and recharge by energy, with 3 tools in one download: Dopamine Menu Kit, Home Reset Planner and Executive Function Weekly Planner. Worth A$29 separately.

  • Dopamine Menu Kit
  • Home Reset Planner
  • Executive Function Weekly Planner
A$19Buy now
3 products in one download

Family Bundle

Routine cards, feelings kit and the school meeting pack for parents and carers.

  • Worth A$43 separately. Save A$11.
  • A start-here guide for parents
  • Free updates to all 3 products
A$32

A look inside

Pages from the tools, so you can see what you are getting.

Sample "The launch pad" page from The ADHD Adult Life Handbook, with a short situation and practical steps to try.
The ADHD Adult Life Handbook
Sample week page from the Executive Function Weekly Planner, with a top three for the week and an energy forecast.
Executive Function Weekly Planner
Sample morning Visual Routine Cards, including wake up, breakfast and pack your bag.
Visual Routine Cards

Health & Daily Routines

Who makes Kindwired

Hi, I'm Jay. I was diagnosed with dyslexia at four, so I know what it's like when the standard way of doing things doesn't fit how your brain works.

People close to me deal with focus, time and overwhelm in ways that look a lot like ADHD, diagnosed or not. I started Kindwired to make the kind of tools that help us at home.

I have a first-class degree in Exercise and Health Science, I've worked in NHS hospitals, and I've coached primary-aged children. I'm now based on the Gold Coast, where I make every Kindwired tool myself.

I'm not a doctor or psychologist. I make practical, plain-language tools, and update them when you tell me what isn't working.

How buying works

Checkout is handled by Whop, so your payment details stay with them.

  1. Choose a tool

    Every listing tells you the format, page count and who it's for, so there are no surprises.

  2. Pay on Whop

    Card, Apple Pay or Google Pay. Prices in Australian dollars.

  3. Open your files in Whop

    After you buy, your files appear in the Files app inside your Whop. Updates are added there for free.

You'll get an email receipt, you can re-download your files any time, and you need a free Whop account to open them.

Prices are in Australian dollars. No extra tax is added at checkout.

How we make every tool

One idea per page

Short sections, clear headings and lots of white space, so you can pick it up on a low-energy day.

Strengths, not deficits

We describe how your brain works and what helps. No shame.

Ready to use, not just read

Checklists, scripts and templates you can fill in today, in print or on screen.

Questions

Do I need a diagnosis to use these?

No. Many people use our tools while waiting for an assessment, or because they recognise themselves. The tools are about daily life, not diagnosis.

What formats do the files come in?

Handbooks and guides are PDFs that work on phones, tablets and printers. Spreadsheets are Excel files that also open in Google Sheets. Printables are A4 and print on US Letter with "fit to page".

Can I use them with my NDIS plan or support worker?

Yes, many families share them with therapists, support coordinators and teachers. Whether a purchase can be claimed depends on your plan, so check with your plan manager.

Is this medical advice?

No. Our tools are practical, everyday supports. They don't replace a doctor, psychologist or other health professional.

Refunds and help

If a file is faulty or not as described, email suterstore1@gmail.com within 14 days and I will replace or refund it.

This does not limit your rights under the Australian Consumer Law.